Ruka hadi kwenye maudhui makuu

AINA 18 ZA MMEA WA KIVUMBASI NA FAIDA KWA MLAJI

AINA 18 ZA MMEA WA KIVUMBASI DUNIANI ZINAZO TAMBULIKA MPAKA SASA







MMEA Aina ya kivumbasi [BASIL]

Ocimum basilicum
Basil/Scientific names
Basil, (Ocimum basilicum), also called sweet basil, annual herb of the mint family (Lamiaceae), grown for its aromatic leaves.

MMEA HUU UNATIBU MARADHI 10 KWA HUAKIKA KABISA


  • Anti-inflammatory
  • Antioxidant
  • Cancer-fighter
  • Pain-reducer (analgesic)
  • Fever-reducer (antipyretic)
  • Diabetes-preventer
  • Liver-protector (hepatoprotective)
  • Blood vessel-protector
  • Anti-stress solution
  • Immune-booster


1.sweet basil
 www.mbochiherbalife.co.tz

  • 1.Sweet Basil. ...
  • 2.Genovese Basil. ...
  • 3.Thai Basil. ...
  • 4.Napoletano Basil. ...
  • 5.Dark Opal Basil. ...
  • 6.Christmas Basil. ...
  • 7.Lemon Basil. ... 
 types of basil
  • 8.1Lettuce Leaf Basil.
  •  9.Lime Basil

  • 10.cinnamon basil 

  • 111. holy basil

    12. cardinal basil

    13. Green basil

    14. Greek basi

    15. Pistous basil

    16. Spicy saber {serrata}

  • 17. African blue basil

    18. Spicy bush basil

 mmea huu kwa AFRICA una majina mengi MDUMBATI,MWINULA.KIVUMASI,MREHANI Nk. kwa nchi cha afrika ususani Tanzania tuko na aina 6 za kivumbasi ikiwemo white basil,basil lime nk; leo katika makala hii ntazungumzima tiba kubwa kabisa ya huu mmea ingawa mmea huu utumika kwa nadra sana ikiwamo wa ganga wa kienyeji wao ni 60% na wanao utumia kwa masuala ya kiafya  ni 25% 
MMMEA wa mvumbasi utumika karibu dunia nzima  
Scientific classification edit
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Lamiales
Family: Lamiaceae
Genus: Ocimum
Species:
O. basilicum
 FAIDA UNAZO WEZA KUZIPATA KWENYE MMEA WA KIVUMBASI
 
Basil, fresh
Nutritional value per 100 g (3.5 oz)
Energy94 kJ (22 kcal)

Carbohydrates
2.65 g
Dietary fiber1.6 g

Fat
0.64 g

Protein
3.15 g

VitaminsQuantity %DV†
Vitamin A equiv.
beta-Carotene
33%
264 μg
29%
3142 μg
Thiamine (B1)
3%
0.034 mg
Riboflavin (B2)
6%
0.076 mg
Niacin (B3)
6%
0.902 mg
Pantothenic acid (B5)
4%
0.209 mg
Vitamin B6
12%
0.155 mg
Folate (B9)
17%
68 μg
Choline
2%
11.4 mg
Vitamin C
22%
18.0 mg
Vitamin E
5%
0.80 mg
Vitamin K
395%
414.8 μg

MineralsQuantity %DV†
Calcium
18%
177 mg
Copper
19%
0.385 mg
Iron
24%
3.17 mg
Magnesium
18%
64 mg
Manganese
55%
1.148 mg
Phosphorus
8%
56 mg
Potassium
6%
295 mg
Selenium
0%
0.3 μg
Sodium
0%
4 mg
Zinc
9%
0.81 mg

Other constituentsQuantity
Water92.06 g



AINA 18 ZA KIVUMBASI
















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